Welcome to the Effortless English Show with the world's number one English

teacher, AJ Hogue, where AJ's more than 40 million students worldwide finally

learn English once and for all. Without the boring textbooks, classrooms and

grammar drills, here's AJ with a quick piece to help you learn to speak fluent

English effortlessly. Control your emotions, your feelings. This is today's topic

and it comes from again, our book club, the Tony Robbins book, notes from a

friend. This is probably not probably this is one of my favorite Tony Robbins

techniques, one of my favorite Tony Robbins teachings. This is one I use a lot

that I have used a lot in the past and I still use it because it's this is one

of the most difficult things in life sometimes is our emotions, right? We

we mentally know means we intellectually know what to do, right? So maybe we

know, for example, we know that eating sugar a lot will make us fat and it's

unhealthy. But then we get the emotional craving, right? The physical and

emotional craving for it or maybe we have a habit that when we're bored or when

we're depressed, we eat sugary food. How do you change that? You already know

it's not good. You already know what you need to do. But it's the emotions, right?

Many times feelings emotions make us do stupid things, make us do things that, you

know, hurt us long term, right? Something feels good now or we're afraid now to

do something we know we should do or we something feels good now and we do it

even though we know it's not healthy long term, right? This is a very big problem.

This is one of the problems with I think like normal psychology and

psychiatry, the whole mental health industry is so focused on talking and

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