How to Coach Yourself to Get Sh*t Done with Dr. Sasha Heinz • 103
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 5 November 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
Every human knows what we should do, but most of us aren’t doing it.⠀
⠀
So what if you could hack into your mindset and start to work the same magic that a coach would? What if you could start to shift your mindset to see your own issues from a fresh perspective? What if you could start to view your next steps more logically instead of emotionally? What if you could hold yourself accountable?⠀
⠀
What would change for you?⠀
⠀
Today we’re talking to Dr. Sasha Heinz. She’s a Developmental Psychologist and Life Coach, is an expert in Positive Psychology. She specializes in lasting behavioral change, and the science of getting unstuck.⠀
⠀
So today she’s going to teach us some of her methods that we can actually take home and use on ourselves.⠀
⠀
We will learn:⠀
- Why it’s so difficult to change unproductive, harmful, even dangerous habits even when we really want to change
- How to create feelings of willingness to do the things we know we should do but keep putting off
- How to change how you frame your goals to make them more manageable⠀
⠀
Show Notes: https://mindlove.com/103
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | George is a new electric car. |
| 0:03.6 | You look happy George. |
| 0:05.2 | I am very happy. |
| 0:06.8 | George wasn't sure about going electric. |
| 0:08.8 | He was worried about running out of power on the motorway. |
| 0:11.3 | But now he has Admiral Car Insurance which can come with |
| 0:14.5 | out-of-charge EV recovery should the worst. See what you did there? |
| 0:19.5 | And back at full power! Get quality car insurance from Admiral that can also cover your |
| 0:24.2 | EV. Admiral insurance always looking out for you. Tees and see supply check |
| 0:28.8 | Admiral.com for details. |
| 0:30.3 | Welcome to Mind Love, episode 103. |
| 0:33.0 | Today's episode is all about how to accomplish your goals by coaching yourself. |
| 0:38.0 | You need to be your own coach because when you're challenging yourself to your edge and you're trying to achieve |
| 0:44.7 | something it's inherently uncomfortable. Any change is you know intrinsic in the |
| 0:51.0 | change process is discomfort so when you're in the you're doing it right. What really feels dreadful is normally the thoughts in our head. |
| 1:06.0 | It's not really the experience of it. The more you self-coach and the more you sit down and |
| 1:11.5 | pay attention to what's going on in your head the better you get at it. |
| 1:14.6 | Turn up your frequency with mind love. |
| 1:20.6 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:24.0 | It's time to give your mind a little love |
| 1:27.0 | with your host, Melissa Monti. Hi friends and wild people. |
| 1:35.0 | and wild people. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Conscious Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Monte | Conscious Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.