How to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 5 June 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overcome learned helplessness and change our lives by developing self-efficacy: the ability to influence our environments and control our motivation and behavior. Key topics include why we get stuck, the science of learned helplessness, focusing on effort over talent, creating a growth mindset, and balancing acceptance and agency. You’ll learn how to improve self-efficacy, embrace who you are, and become truly confident in your ability to grow.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, welcome to Being Well, I'm Forest Hanson.
0:10.4	If you're new to the podcast, thanks for listening today and if you've listened before, welcome
0:14.2	back.
0:15.2	Today we're going to be exploring maybe these single biggest reason that people end up
0:20.6	not improving their circumstances and not growing and changing in the ways that they
0:24.8	care about the most.
0:26.4	The belief that they are stuck, that there's nothing that they can do, that they can't
0:30.1	exert much influence over their environments, and that these circumstances will just keep
0:34.9	on going and going and going.
0:37.9	Now the counter to this is something that's called self-efficacy, and that's the belief
0:41.8	that we have in ourselves, that we can be an agent of change, that we really can change
0:45.6	those environments, and maybe even most importantly, we can change ourselves.
0:50.5	We can exert some control over our motivation and our behavior.
0:54.6	Now improving self-efficacy is maybe the best thing a person can do to end up creating
1:00.5	more of a life that they want to live, and today we're going to be exploring how we can
1:04.6	do just that.
1:05.6	To help us do that, I'm joined today as usual by Dr. Rick Hanson, Rick is a clinical psychologist,
1:10.9	he's the best-selling author, he's my dad, and for the first time in a very long time,
1:15.0	he's actually in the same room with me as we're recording one of these.
1:18.0	So dad, how are you doing today?
1:19.3	I'm good, and I'm really happy to be in your space, and compared to your bedroom as
1:24.2	a kid, it's so work-a-lay.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Being Well, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Being Well and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.