How To Change Your Life in 30 Minutes with Fitness Expert Katie Austin

Rogue Energy

iHeartPodcasts

Society & Culture, Tv & Film

3.0 • 4.4K Ratings

🗓️ 2 February 2026

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you stay up in the gym working on your fitness, you could be doing too much.

Sports Illustrated model and fitness expert Katie Austin learned a thing or two from her exercise guru mom Denise Austin, so when she says THIS is all you need to stay fit…yeah we’re gonna listen.

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Transcript

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0:00.0	This is an I-Heart podcast.
0:02.5	Guaranteed Human.
0:04.9	1969, Malcolm and Martin are gone.
0:07.8	America is in crisis.
0:09.5	At a Morehouse college, the students make their move.
0:12.3	These students, including a young Samuel L. Jackson,
0:15.4	locked up the members of the board of trustees, including Martin Luther King's senior.
0:20.6	It's the true story of protests and rebellion in black American history that you'll never forget.
0:25.6	I'm Hans Charles.
0:26.6	I'm Minnick Lamouba.
0:27.6	Listen to the A building on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:34.6	Hey guys and welcome back to another episode of Casual Chaos.
0:39.3	This week I have a very exciting guest, Katie Austin, welcome to Casual Chaos.
0:44.3	Thanks for having me.
0:45.3	I'm so excited.
0:46.3	I'm so excited for you to be here.
0:47.3	Everybody knows you as a fitness icon with your recipes.
0:51.3	Icon, oh my gosh.
0:52.3	Of course, Sports Illustrated.
0:55.0	But I think what viewers might not know is that your mom is also a fitness icon, Denise
1:01.0	Austin.
1:02.0	Yes.
	...

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