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guests and content coming up. Make sure you're following and stay tuned to this episode of the

Daily Motivation Show.

Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

Next time you find yourself in the evening on the sofa craving ice cream, I want you to have a pause.

Before you get the ice cream, just have a pause.

I go, what am I feeling here?

Is this really physical hunger or is this emotional hunger?

Right?

It's a very simple question, but often we don't take that pause. Feels like physical hunger. Okay, fine. So let's say it's physical hunger. But it's a, yeah, it's not though. But it might be. It might be and you might want it and there's nothing wrong with it now and again, right? So it's not... A body's craving sugar. Yeah, but the more you ask yourself these questions, the more you start to trust yourself.

Right? So the first step is feel. What am I feeling?

I actually, I don't know. I had a really big dinner. I'm not that hungry.

But I just had a row with my partner. Or I've been on Zoom calls all day and I haven't seen anyone or been at for a walk.

This is a treat to myself because all day I'll be doing things

for other people. Okay, then go ahead and eat it. Right? Go ahead and eat it. Next time it happens,

do the first F and then go to the second F. So the first half is feel. What am I feeling? The second

F is how does food feed the feeling? The second F is feed. Okay, so you've identified, let's say

you've identified that you're stressed. You've had a ride with your partner, you're stressed,

...