How to care for yourself when your mind jumps to the worst-case scenario

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 17 October 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.

Transcript

Click on a timestamp to play from that location

0:00.0	The
0:07.0	The This episode of Anxiety Slayer is sponsored by ASEA.
0:34.7	Are you ready to unlock your true health potential?
0:41.3	Discover ASEA, the groundbreaking supplement harnessing redox signaling technology to supercharge your cellular health. Unlike traditional
0:48.3	vitamins and minerals, ASEA empowers your body to rejuvenate and protect itself from the inside out.
0:56.0	Customers report increased energy, improved well-being, and a renewed zest for life.
1:02.4	Visit Asiaglobal.com slash JuliaTreat today to learn more and get a 10% limited time discount.
1:11.1	Transform your wellness journey with ASEA!
1:14.6	In this week's episode of Anxiety Slayer, Ananga and I are talking about how we take care of
1:20.1	ourselves when our minds start spinning stories about the worst that could happen.
1:26.1	We know how easy it is to fall into what if thinking,
1:30.2	especially when you're feeling tired, stressed, or uncertain. When anxiety takes over, those
1:36.5	thoughts can start to feel very real and it can be hard to calm down or find our way back to
1:42.5	center. Welcome back and Nanga. Hey, Shen. It's always good to spend
1:48.5	time with you and I'm really grateful that we're going to be talking about worst case scenario
1:53.9	thinking. Seems like something that can pop up a little bit more than usual this time of year.
2:01.6	Yeah, that's true.
2:03.1	Certainly in the Northern Hemisphere with the seasonal shift,
2:05.9	Iraveda teaches that we have this Vata energy coming in.
2:10.6	And when Vata comes up, our anxiety can come up,
2:13.1	and we can feel ungrounded.
2:15.4	As you were just talking about, you know,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Shann Vander Leek & Ananga Sivyer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Shann Vander Leek & Ananga Sivyer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.