How to Calm an Angry Person in 90 Seconds or Less with Doug Noll • 212
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 14 December 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
We will learn:
- Why emotional invalidation is the first deadly sin.
- The secret to de-escalating emotions in just a few minutes.
- How to get through to unresponsive people.
Today we’re going to learn how to calm an angry or upset person in 90 seconds or less. And I will tell you, it’s not only easy to learn, but so far I found that it works miraculously.
Our guest is Douglas Noll, award-winning author, teacher, trainer, and a highly experienced mediator.
Links from the episode:
- Show Notes: https://mindlove.com/212
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Transcript
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| 0:00.0 | Welcome to Mind Love episode 212. |
| 0:03.0 | Today's episode is all about how to calm an angry or upset person in 90 seconds or less. |
| 0:09.0 | The more you practice this, the more emotionally competent you become become and the more you understand what |
| 0:14.3 | emotions are and the emotional experiences that you have and other people have and it |
| 0:18.1 | gives you space for compassion. It becomes a spiritual practice because when you're affic labeling somebody you're listening to and reflecting their emotions |
| 0:26.2 | You don't have any room for your own ego and it goes away. You become equalist. You become one |
| 0:30.4 | It's what Eckertoldi calls the power now. And you're in that moment for about |
| 0:34.5 | 20 seconds or 30 seconds with the person who's really upset and it's a transcendence feeling of |
| 0:39.3 | oneness. And that's where your real compassion starts to come through. |
| 0:43.4 | Turn up your frequency with mind love. |
| 0:49.1 | Bight-sized brain hacks for seekers, dreamers, and doers. It's time to give your mind a little love |
| 0:56.1 | with your host, Melissa Monti. Hello love if you haven't subscribed yet hit that cute little button |
| 1:08.1 | subscribing sharing and five-star reviews are really a great way to give back if you find this show helpful. |
| 1:14.1 | They help the show climb the charts which helps me get even more amazing guests for you. |
| 1:18.4 | Today I'd like to share a review from Nicki Silipino who says, love this podcast I'm always searching for a good |
| 1:24.8 | mindfulness podcast and I finally found one I can stick with I look forward to |
| 1:28.7 | listening to this podcast during all my runs thank you for all of your |
| 1:32.0 | mindfulness tips well thank you thank you thank you for all of your mindfulness tips. Well thank you, thank you, |
| 1:34.4 | Nicki for leaving this review. It really means a lot to me. And now let's get to the show. |
| 1:39.7 | Just being in the presence of someone that's highly emotional or angry especially can be very stressful. |
| 1:47.0 | If you're anything like me, sometimes it just feels easier to avoid someone rather than deal with their emotions. |
| 1:54.0 | Historically, I would sooner move cities than deal with confrontation. |
... |
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