Ladies and gentlemen, welcome to one good question our Friday episode where we answer

one good question from discord.

If you want to get involved, it's good company discord.com.

You got to like my community some early access to clothing, sneak peeks, and also a chance

to be featured on here.

We are talking to Fluffy in the group chat and I already answered this in discord, but I

think it's a good base episode that we could just answer.

How should I calculate my calorie deficit?

I've been struggling to find the perfect amount of calories without starving myself.

Step one, it depends on how much weight you're trying to lose and where you start, but part

of losing weight is starting yourself.

You're going to be hungry.

You're not going to ever be chiseled abs.

Instagram look in jacked unless you're 1% of the elite genetics or you're going to be

hungry.

That's just kind of part of the game.

Not all the time.

No, for sure.

And then you'll learn ways to like make it easier.

And then as you like go through those like kind of growing pains kind of or adjustment

pains I guess, your body will get used to it, like getting a schedule.

Yeah, it'll be less hungry.

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