We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the... with the Dove Self-Eesteem Project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

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You already know. You know absolutely every single thing that you need to.

There's not an ounce of knowledge that you're missing to become the version of yourself.

It's waiting for action. It's waiting for alignment. It's waiting for you to make the move that you can't turn back from. My name is Senator Lawrence and welcome to the Positive Mindset podcast. In this episode, we're going to talk about how to unlock the energy within you, to step into and not be afraid to burn bridges to become the you that you're always meant to be

and make sure to listen all the way through because at the very end we're going to take a deep

healing meditative breath to help us align on this message so we can move forward throughout

the day. There's something that we always have to be remembered of. We are a part of something.

We are the rising tide. So if there's something in this message, if there's something that you take away that gives you a different perspective, a different view, a different

feeling within you, leave a comment, especially if you're on Spotify, those comments not only

connect with people and give them the courage to give it a try, give it a listen, or a different

perspective too. It's you putting out into the world what means something to

...