How To Burn Fat, Build Muscle, Age Gracefully, & Utilize Amino Acids Ft. Angelo Keely

The Skinny Confidential Him & Her Podcast

Dear Media

Education, Business

4.5 • 14.5K Ratings

🗓️ 25 April 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#834: Join us as we sit down with Angelo Keely – the co-founder & CEO of Kion, a supplement company on a mission to help people look good, feel young, & stay strong. Essential amino acids are key to supporting muscle growth, repair, recovery, & energy – especially for those who train hard, fast, or just want to maintain muscle & vitality as they age.In this episode, Angelo breaks down the importance of consistent healthy habits & smart nutritional choices, the role of amino acids in preserving lean muscle while losing weight, explains the differences between protein sources like whey protein vs. steak, dives into the truth about protein digestion, explores the cognitive & performance-enhancing benefits of creatine supplementation, & reveals the truth about mold in your coffee!

To Watch the Show click HERE

To Watch Episode #679 – ‘How To Manage Weight, Gain Muscle, & Age Gracefully Ft. Angelo Keely’ click HERE

To Watch Episode #507 - ‘The Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely’ click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Kion click HERE

To connect with Angelo Keely click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.

This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

Go to getkion.com/skinny to learn more about Kion and save 20%.

Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.

This episode is sponsored by Addyi

Learn more at Addyi.com.

This episode is sponsored by Nowadays

Visit trynowadays.com and use code SKINNY at checkout for 20% off your first purchase.

This episode is sponsored by Lume

Use code SKINNY for 15% off your first purchase at LumeDeodorant.com.

This episode is sponsored by Jenni Kayne

Find your forever pieces Jenni Kayne and get 15% off with promo code SKINNY15 at .jennikayne.com/SKINNY15.

This episode is sponsored by Notion

Get Notion Mail for free right now at notion.com/skinny, and try the inbox that thinks like you!

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Dear Media production.
0:04.4	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:17.9	Welcome to the skinny confidential, him and her.
0:21.8	Aha!
0:24.8	Today we have a recurring guest and friend, Angelo Keeley.
0:28.5	Angelo is the brilliant mind behind Keon, a supplement brand rooted in real science
0:32.4	and optimized living.
0:33.6	If you've ever wondered why your diet keeps plateauing, why you feel tired even when you think
0:37.9	you're eating clean, or how to age with grace and muscle, this episode is your answer.
0:42.7	We're going deep into the world of aminos, what they are, how they work, and why they might
0:46.5	be the most underrated tool in your wellness toolbox.
0:49.5	We also talk about how you can continue to take care of yourself as you age and things
0:53.4	that you can do to optimize your overall health and wellness. We also talk about things that you might want to
0:57.8	avoid and things that you should be cautious of when it comes to your health. With that,
1:01.5	Angela Keely, welcome back to the Skinny Confidential, him and Her show. This is the Skinny Confidential,
1:06.9	him and her. I really respect you as a founder and appreciate you as a founder because what I think
1:13.9	is so unique about you is your multi-hyphenid. Like I feel like your your approach is very,
	...

Transcript will be available on the free plan in 18 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.