How to Burn Belly Fat EXTREMELY Fast – 5 IMPORTANT TIPS
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 12 March 2023
⏱️ 17 minutes
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Summary
Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | All right. Today we're going to talk about how to burn off belly fat as fast as possible. |
| 0:07.1 | And this video is for beginners. And I'm going to show you the basics of how to do it. But |
| 0:13.4 | there's some very important details that you need to know. There's actually five vital and practical |
| 0:19.5 | tips that you don't really find in books. And I've discovered these just with experience, |
| 0:25.2 | working with so many people for so many years. So I'm going to break it down. I'm going to make it |
| 0:29.0 | very, very simple because so many people get overwhelmed with all these details of how to do |
| 0:34.2 | keto. It's over complicated. And then some people just kind of give up. So let me just show you |
| 0:38.4 | the five most important things to focus on. So you can be very, very successful right from the |
| 0:43.3 | beginning. And not end up where a lot of people end up where they get this plateau. And they just |
| 0:47.9 | can't seem to get past a certain point. So it's always very, very important to learn from other |
| 0:53.9 | people's mistakes. So you don't have to make them. And in this video, I just want you to get the |
| 0:57.3 | very important things. You're going to have other questions. For those questions and additional |
| 1:02.3 | details, I have a million videos you can watch later. But at least let's get you started with the |
| 1:07.8 | most important tips. Now, what is the goal of getting on the ketogenic plan? The goal is to |
| 1:14.8 | bring your insulin levels as low as possible. That is a goal. If your insulin levels are low, |
| 1:21.0 | you have a maximum fat burning. You have a maximum ketosis. Ketosis is a state of producing |
| 1:27.4 | ketones. ketones are the byproduct of fat burning. And so the more ketones you generate, |
| 1:34.0 | the more fat you're going to burn. And the faster you're going to lose your midsection. |
| 1:38.8 | Now, at the very top level of ketone, we have these macros. We have carbohydrates. And you want to |
| 1:44.3 | keep your carbs between people say between 30 and 50 grams. But I'm going to tell you, keep them |
| 1:49.4 | below 20 grams or less, especially if you want to speed things up. And then we have protein. |
| 1:55.2 | We want to keep that between three to six ounces of protein per meal. But that varies depending |
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