What's Shaken Fire Nation, JLD here and welcome to episode 1782 of EO Fire, right

now with entrepreneur on fire, 7 days a week.

Productivity, discipline, focus, those are my 3 greatest strengths, they can be yours

to visit themasteryjournal.com and master all 3 skills in 100 days.

Hello, Shaken Fire Nation, today's featured guest, Greg O'Gallagher.

Greg, are you prepared to ignite?

I am ready, man, let's get it going.

Greg's a fitness coach who has a massive, massive following showing everyday men and

women how to build the Hollywood physique while enjoying life.

And now Greg, correct me if I'm wrong, is enjoying life binge watching House of Cards

while eating a pint of Ben and Jerry's?

That's not exactly my definition of enjoying life.

That's my definition of enjoying life.

It comes down a little more to balance.

I mean, if you look at most people get super into fitness, they go on these crazy exercise

protocols, they go on like ridiculous diet.

So it's a little bit more in that kind of that middle ground.

Got it.

Well, we're going to be definitely diving into more of this fire nation as we delve into

the interview.

But first, Greg, take a minute, throw some gaps from that intro that I just gave you

and give us a little glimpse of your personal life.

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