How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 24 December 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about: - How to Build Muscle and Lose Fat at the Same Time - Zone 2 Cardio - High Intensity Interval Training (HIIT) - Building an Online Fitness Business - and More I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Candice, how are you?
0:02.6	I am so excited to be talking to you right now.
0:06.1	Likewise.
0:06.7	Thank you.
0:07.2	Thank you so much.
0:07.8	I'm glad that we connected.
0:09.0	Don't worry about the email.
0:10.1	No worries.
0:10.8	I'm glad we're talking.
0:12.6	How are you?
0:13.8	I need to get my heart rate down.
0:19.3	I don't know if you knew this, but I actually had a podcast recorded or scheduled with you like two years ago.
0:27.2	But then I found out I was pregnant.
0:29.0	So then I left the inner circle.
0:30.8	I canceled my podcast with you.
0:32.3	I was like, you know what?
0:33.1	Like this isn't the right time.
0:35.4	It's just so funny because right now is like the perfect time.
0:39.5	Oh, good. My daughter is actually the same age as yours. She's my second though. So I'm a little
0:45.0	ahead of the game with the kids. Congratulations. That's amazing. Yeah, it's wild. My first did not
0:52.9	prepare me for my second at all.
0:55.3	Really?
	...

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