How to Build Mental Resilience with Dr. Lara Pence PH264

Pursuing Health

Julie Foucher MD, MS

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 21 June 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Lara Pence is a licensed clinical psychologist. She holds her doctorate degree in psychology and her masters in business administration. She is best known for her straight-forward approach to talking about mental health and the importance of building resilience in a society that prioritizes comfort and complacency over courage and challenge. Dr. L works with executives, elite athletes, and entrepreneurs to elevate performance through curiosity and understanding of the mind/body connection. In addition to her clinical practice, she is the founder of Lighfbox, the Chief Mind Doc of Spartan Race, co-author of 10 Rules of Resilience: Mental Toughness for Families, and is part of the expert team on CNBC’s No Retreat: Business Bootcamp.

Transcript

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0:00.0	the greater the distance between your values
0:02.4	and your behavior, the greater the dis ease.
0:06.2	And in this big gap, we find anxiety
0:08.6	and we find depression and we find alcoholism
0:11.1	and we find affairs and we find addiction.
0:13.9	So if we can close the gap,
0:16.5	then we are much more likely to find integrity
0:21.1	and to show up truly in the way that we want to.
0:23.9	Hello and welcome to Pursuing Health.
0:25.9	I'm Dr. Julie Fouche, Family Physician
0:27.9	and Former CrossFit Games Athlete.
0:29.9	Here I bring you information and inspiration
0:31.9	to help bridge the gap between fitness
0:33.9	and medicine and support your journey
0:35.9	toward your healthiest self.
0:37.9	Thank you so much for joining me.
0:39.9	Now let's get started with this week's episode.
0:53.9	Welcome to Pursuing Health.
0:55.9	I'm very excited to be here today with Dr. Laura Pence,
0:59.9	who is also probably better known as Dr. L.
1:03.9	She's a licensed clinical psychologist.
1:05.9	She holds a doctorate degree in psychology
	...

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