Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

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Everyone comes into my habit programs with this laundry list of things they need to fix about themselves

and that's not how I look at it but the way that if you want to be effective actually creating them is one at a time.

I kind of like knock down one domino

that's gonna start to create that domino effect.

So what's the one habit that would start

to help make the rest of them easier.

So for some people, it really doesn't matter,

like they'll get too caught up in that

and they'll be like, I need to like start with meditation.

If that is actually too hard for you at the moment,

you just can't be with that.

Maybe it's going for a walk. If finances just completely shuts you down and you're like,

I'm going to do finances first and then you notice six months go by and you haven't done any

any of the other stuff either that's probably not the one to start with

because sometimes it's just too much you know we've been given all kinds of

messages about finances as kids or some people have and it's just like it just

...