How to Build and Maintain Muscle for Metabolic Health and Longevity

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 26 February 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Muscle mass is essential for maintaining a healthy weight, but it is also a key factor in metabolic health, reducing the risk of chronic disease, and in improving our healthspan and longevity. While muscle requires consuming the right amount of protein for your body, weight-bearing exercises, as a part of strength training routine, are also an important ingredient for building skeletal muscle. In today’s episode, I talk with Dr. Gabrielle Lyon, Dr. Sara Gottfried, and Dr. Todd LePine about the many benefits of muscle and why strength training is non-negotiable. This episode is brought to you by Rupa University, AG1, and Sweetgreen. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order. We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:02.8	Where you really get benefit from muscle is it becomes incredibly active as you train it.
0:07.2	And that's where the real magic of muscle comes from.
0:09.7	We can improve fasting insulin levels. We can improve fasting insulin levels. We can improve fasting glucose levels. We can improve fasting insulin levels we can improve fasting glucose levels we can
0:14.1	improve triglycerides.
0:17.0	Hey it's Dr Mark it seems that every day more and more patients come into my office
0:21.4	bringing ever increasing amounts of health care
0:23.3	information with them and I love it when this happens because it means more people are taking
0:26.8	ownership of their own health but it also means I have to stay on top of my game.
0:30.7	So as a health care practitioner how do you make sure that when a patient
0:33.4	walks into your office and says hey I really want a Dutch complete in a GI map
0:36.9	that you have the right answers and the tools? The answer is Rupa University. They are
0:40.9	the number one educational institute or over 20,000 practitioners a year
0:44.8	learn about functional and specialty lab testing.
0:47.3	Not only do they have absolutely free live classes hosted every week, but they bring in industry
0:51.1	experts to teach in-depth six-week good camps on all the most popular
0:54.9	functional medicine tests and topics. If you want to uplevel your knowledge of functional
0:59.1	lab tests, make sure to visit rupa University.com. When you're overt tired, it's super easy to start defaulting to caffeine
1:05.2	to get you through the day.
1:06.3	But that just massive symptoms of why you're tired
1:08.8	and it can make things worse in the long run.
1:11.0	So if you regularly lean on caffeine, I got a better solution for you. A. G1. A. G1 is a science-driven
	...

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