How to Build a Sustainable Fitness Routine, Optimize Your Body for Longevity & Get the Most Out of Your Workouts with Tony Horton

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 20 May 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a strong believer in there not being true hacks to fitness, but instead, realistically structured plans to achieving your goals. In this episode, we explore why most fitness routines are unsuccessful and how to shift to something sustainable. We discuss female cycles, hormones, and solutions for lasting fitness throughout a women’s life. We also discuss longetivy and how to optimize your body, brain and routine, especially as you get into your 40s, 50s, and beyond! Tony is 65 years old and has such a youthful energy to him - it’s a great listen for anyone who wants to improve quality of life, while maintaining a healthy fitness routine during any stage.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Welcome to the Blond Files podcast.
0:09.0	I'm your host Arielle Lori and I'm here to talk all things
0:12.0	wellness from how to achieve optimal health and well-being to the best beauty tips and everything in between no topic is off limits.
0:20.4	I know there's so much information out there so I'm bringing on expert guests and
0:24.8	sharing my own experiences to help you sift through all the wellness stuff
0:28.1	without the BS. Enjoy the show. Hi everybody welcome to the show I have a great fun very informative
0:36.8	episode for you today I am talking to Tony Horton so he is the creator of the
0:41.8	best-selling fitness series P90X. I'm sure most of you are familiar with it.
0:46.4	He's also a motivational speaker, an author and women's health expert.
0:51.6	He is a strong believer in their not being true hacks to
0:55.4	fitness but instead realistically structured plans to achieving your
0:59.2	goals, which I really appreciate and I think you guys will too when I've had guests on in the past who share this approach and this mindset
1:07.6	it seems to really resonate with a lot of people so we are exploring this in this episode. We're talking about why most fitness routines are actually unsuccessful and how to shift to something sustainable.
1:19.0	We also talk about women's cycles, hormones, and solutions for lasting fitness throughout a woman's life because let's face it, things are changing rapidly.
1:28.0	We also discuss longevity, we talk how to optimize your body, brain, your routine, especially as you get into your 40s, 50s, and beyond.
1:36.4	Tony is 65 years old and he has the most youthful energy to him.
1:40.8	He's so charismatic, so energetic. It's such a great listen for anybody who wants to
1:46.1	improve their quality of life while maintaining a healthy fitness routine during any stage.
1:52.0	I have been feeling unmotivated and this episode really
1:54.4	motivated me to get back into a routine and to include a lot of variety. So
2:00.3	instead of just doing the same fitness routine, doing the same types of workouts like Pilates every day, strength every day, whatever it is, he really inspired me to try a lot of different things.
	...

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