How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 12 July 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh perspective on personal growth and well-being.

In this episode, you will be able to:

Embrace the power of curiosity and stay open to new possibilities
Explore the fascinating world of secular Buddhism and its potential impact on your daily life
Learn how to integrate meditation into your day for increased awareness and presence
Uncover the power of consistently reflecting on thoughts and reactions to life
Master the art of skillfully managing your emotions and thoughts for a more balanced and fulfilling life

To learn more, click here!

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	I think the practice is to be open to the idea that at any given moment there may be a better way, so always be curious.
0:07.8	I think curiosity is the word that I like to highlight the most there.
0:11.0	It's like, just be curious.
0:12.2	There might be a better way, there might be a better way there might be a worse way at least be open to that.
0:27.3	Welcome to the one you feed. Throughout time great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in,
0:31.8	garbage out, or you are what you think, ring true.
0:36.0	And yet, for many of us, our thoughts don't strengthen or empower us.
0:40.2	We tend toward negativity, self-pity, jealousy, or fear.
0:45.0	We see what we don't have instead of what we do.
0:47.8	We think things that hold us back and dampen our spirit.
0:51.3	But it's not just about thinking, our actions matter. It takes conscious, consistent and creative effort to
0:57.6	make a life worth living. This podcast is about how other people keep
1:01.7	themselves moving in the right direction, how they feed
1:04.9	their good wolf. I'm Andrea Gunning, host of the all new podcast, There and Gone.
1:24.0	It's a real life story of two people who left a crowded Philadelphia bar, walked to their
1:30.0	truck, and vanished.
1:32.0	A truck and two people just don't disappear.
1:35.0	The FBI called it murder for hire.
1:37.0	But which victim was the intended target and why?
1:41.0	Listen to there and gone South Street on the I Heart Radio app, Apple Podcasts, or wherever you get, your
1:47.0	podcasts.
1:48.0	Thanks for joining us.
	...

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