The following podcast is a deer media production.

This episode is brought to you by Woop.

This is my favorite kind of partnership.

A partnership where I was actually a happy customer

before the brand even came in sponsor the show.

I love my Woop.

I think it is probably the best fitness wearable on the market

and I've tried a bunch of them.

Here's how it works.

Woop coaches you through your day

and provides recommendations on how hard you should push yourself.

We'll kind of sleep.

You should get how long you should sleep.

When you should sleep, all of these things

by measuring your heart rate.

By using biometric tracking,

including skin temperature, blood oxygen, heart rate, and more.

In my opinion, it's also the best looking wearable.

So like I said, I use this to measure all sorts of things.

But namely, my sleep and my workouts.

And what I do is I measure the sleep

against the workouts and the type of recovery I'm getting.

...