Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

Today's episode is all about unlocking the power of your mind.

Having a growth mindset is one of the most crucial decisions you can make in your life.

Mental toughness can allow you to respond instead of react.

To be in control instead of out of control,

and give you the endurance you need to follow your dreams.

I can tell you without a doubt that if you're analyzing your life right now within some

disturbing emotion that 100% of the time you're going to make your brain worse.

If you're stuck in an emotion,

like you're frustrated, you're angry, you're fearful,

resentful, and you're thinking within that emotional state.

In other words, you can't think greater than how you feel. within that within that emotional state.

In other words, you can't think greater than how you feel.

That means then you are thinking in the past

because those emotions are a record or residue of the past.

So we see people in the process of change that are analyzing in duality or polarity

that kind of drives the brain into higher states of arousal and further away

from true change.

So we've done thousands and thousands and thousands of brain scans and we now know that there's

a formula to create greater brain coherence, greater brain efficiency to make your brain

work better and when your brain works better you work better. At the same time

it requires a clear intention and an elevated emotion to begin to change your

...