Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and on the call with me today is one of our favorite podcast

guests, a repeat guest who I've featured several times at Ben Greenfield Fitness.com.

And his name is Dr. Jack Cruz.

Jack is a neurosurgeon.

He is the CEO of a health and a wellness company called Optimize Life, which is basically

dedicated to helping patients avoid the healthcare burdens that they typically encounter as they

age.

But his information goes way beyond just anti-aging.

On previous podcasts, we've talked about ketosis, we've talked about fat loss, we've talked

about sleep.

And in today's podcast, we're going to talk about how to create a healthy home.

In other words, all of the little things that might be surrounding you in your house,

that detract from your health, detract from your performance and detract from your sleep,

we're going to attack some of those and figure out how we can biohack our home to lead

to better performance, recovery, and health.

So Dr. Cruz, thanks so much for coming on the call today.

No problem, Ben, any time, and Merry Christmas to you.

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