Welcome everyone to the What Drives You Podcast, where our focus is personal growth.

I mean big goals and achievements are great, but what we most enjoy is the daily pursuit of a great life. I'm Kevin Miller, your personal growth

curator and guide. In this episode we're going to look to our health and

wellness, this body that we have is the vehicle that drives everything we do so we need it in top working order.

So we're going to look at how to better process your food for more energy and better performance.

So clinically we hear a lot about gut health and the microbiome.

Well, I'm not a doctor, so in layman's terms,

the idea is we eat food, chew it up we swallow it and

boom it goes down into our system which is the processing plant if you will so how

is your processing plant doing is it able to break things down to get out nutrients that it needs to turn things into energy and vitality?

Well, I'm with Randy James, who is a medical doctor and functional medicine practitioner.

We're going to talk about what happens, what we want to happen, and how to make it happen so that we are getting the necessary benefits from our food.

If what you hear is interesting, you got a question, a comment, let me know, let Dr.

Randy James know, email me at K miller at Kevin miller.

I am thrilled to engage with you specifically on these topics.

What drives us that's what becomes our reality.

So let's create a better reality right here now.

All right, drive with me a moment.

We're gonna talk again about processing our food and the benefits that we're getting from it and

that we should get from it and how we can get it from it.

I had some things that didn't seem right internally and so you said get a poop test in

layman's term get a poop test and Yeah. In layman's term, get a poop test.

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