What is up guys you're listening to the MFCEO project I'm Andy I'm your host and I am the

mother fucking CEO guys normally on Tuesdays we have a much longer podcast that's going

to be you know typically an hour to sometimes even two hours long and those are very helpful

when I get that I know you guys enjoy those but I started thinking over the weekend you

know what would be the thing that would provide the most value to you in the shortest amount

of time and I started trying to think about you know some key phrases some key ideas and

concepts that I've used to you know work through the process of building something or becoming

better becoming more successful in any area one of the things that I wanted to talk about

was something that my friend Mark Bell and I talked about a little bit on our podcast

that we did a couple weeks ago but more so on the phone him and I had hopped on the phone

over the weekend and we were talking about different types of training and we were just kind

of going back and forth and having some good conversations spoke for about an hour or so

and one of the things that we we talked about was the idea of holding yourself accountable

okay a lot of people nowadays and entrepreneurs you follow all these entrepreneur guys and

you hear them say self awareness and you go self awareness self awareness self awareness

and they say that over and over again but how the fuck do you become self aware right how

do you develop that skill as something you're born with this is something that you create

is this something you can practice and him and I were talking and you know one thing

the him and I have both done over the course of our lives without really realizing it until

we kind of extrapolated out by just talking to each other is something that's really simple

and it's really simple for me to teach you how to do this too okay we all have our goals

we all have big desires we all have the things we want that we want to accomplish but we

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