I, first of all, hate cooking. I absolutely hate it.

Oh, yo, yo, what up, guys? Welcome back to the macro hour with Nikki Stad, co-founder of

Warrior Babe. And on this podcast, we talk about mindset, methodologies, and tactics that help

you do all of the things like lose body, fat, build muscle, be strong, and tactics that help you do all of the things like lose

body, fat, build muscle, be strong and feel insanely confident. I'm your host, Nikki Stott,

and welcome to episode number 42. Perfect timing, too. Releasing on a Friday, you guys have the

weekend. We're going to talk about all things meal prep master. I want to turn you into being a

meal prep freaking master. And this was triggered for two reasons for this podcast today. One,

a week ago I saw on our Facebook community that this woman was about to have a mental breakdown

because of meal prepping and the time, energy, all of the jazz that goes behind meal prepping.

So I want to just, if anybody feels that way, as that woman felt, it is not that hard or bad

to do.

It's not that challenging.

So I want to ease that emotion here on this podcast today.

And the second one is releasing in two days on Sunday, which I can't share the outcome of it now,

but in two days you will see a YouTube video from me that I did or did not achieve meal prep in under 30 minutes. So you'll know the

answer to that in two days. And if you're listening to this way past like April, April-ish,

that YouTube video is already live, mid-April. If you're listening to this way past like May, June, then that YouTube

is there and you can go see if I did or did not accomplish meal prep in under 30 minutes.

Okay? But that is the gist of today's episode. I want you to become the meal prep master.

I don't want you guys to feel so daunted as to like, you know, having to do this activity, first of all,

number one, it serves you in your goals. And number two, it shouldn't take you freaking five hours

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