This week’s topic is: How to Beat the Summer Heat: Simple Ayurvedic Tips to Stay Cool When Temperatures Soar Do not worry if you live in a place that is currently sweltering hot, because we have some simple, yet powerful tips that come from the ancient wisdom of Ayurveda, so you can start to balance the Pitta, the fire element, which accrues a lot in August. It's really important to find the balance with the fire, and the other elements, of water, air, space, and earth, to make sure that this fire doesn't get too much, which can accumulate into that searing inflammation, the rosacea, the burning, the anxiety, irritation, frustration, diarrhea. Many different disorders can come when there is an excess of fire. So we want to learn to work with the fire, which is very powerful and the element of transformation. We want to make sure that we keep this beautiful balance throughout our systems, which we adjust seasonally. In other months, there is a preponderance of the other elements. This beauty of self-care, which comes from tuning in with Ayurveda, the Pancha Bhootas theory, the five elements in nature are the same elements in our body. And today I’ll be sharing tips on what you can do to start tuning your body into the natural elements of nature. Remember you can submit your questions at https://mysolluna.com/askkimberly/ I LOVE HEARING FROM YOU! There are lots of ways to share your responses or questions about the podcast: Comment below Connect on Twitter: @_kimberlysnyder Follow the conversation on my Instagram Comment on my Facebook Page Ask a question: mysolluna.com/askkimberly Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode! HOW TO SUBSCRIBE You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode! Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :). LEAVE A REVIEW ON ITUNES Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance. Sponsored by: Healing Balm: Use code: boosthealth for 20% off