How to beat bloating, with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 16 June 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.
Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.
And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.
Links mentioned in the episode:
- The Ordinary Niacinamide 10% & Zinc 1% Oil Control Serum
- D.Thomas Clinic
- Wild Nutrition - save 15% with LIZLOVES
- The Naked Pharmacy - save 20% with LIZLOVES
- Ocushield - save 20% with LIZLOVES25
- Percy & Reed - save 15% with LIZLOVES
- Michael Van Clarke - save 15% with LIZLOVES
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected]for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, I'm Liz Earle and welcome to the Lizar Wellbeing Show. It is my mission to help you |
| 0:07.9 | along your journey to thriving in later life by investing in your health and your well-being today. |
| 0:13.8 | And that's why we have dedicated our Monday episodes to answering your questions and to help you |
| 0:20.3 | truly live a better second half. |
| 0:23.4 | So if you have a question for me, I would love you to get in touch. |
| 0:27.4 | You can reach me via WhatsApp on 07-518-471-8-46. |
| 0:34.1 | You can send a message or leave me a voice note. |
| 0:37.0 | Go on, be brave. You can also email podcast at |
| 0:40.7 | lazal well-being.com and those details will be in the show notes for you. Well, coming up on today's show, |
| 0:48.1 | Julie has a question about her son's acne scarring. I'll be helping Emma with her stress-related bloating and Jessica would |
| 0:57.2 | like some recommendations on hair care in London's hard water. |
| 1:10.6 | Let's take a moment to talk about wild nutrition who are sponsoring today's show. |
| 1:16.1 | As you know, supplements are a key pillar of my better second half, and that's because they can help support our bodies with all the nutrients we need to stay sharp, healthy and happy for the long haul. |
| 1:29.0 | Now, I have personally been taking wild nutrition supplements for some time now, |
| 1:33.5 | including their food-grown magnesium and pure strength omega-3. |
| 1:38.5 | I really notice a difference in my focus and concentration |
| 1:42.1 | when taking a good quality omega-3, and I know that it's doing |
| 1:46.2 | the rest of my body good too. And wild nutrition's food-grown magnesium is an absolute nightstand |
| 1:53.4 | staple. I've noticed such a difference in the quality of sleep since taking it that now I never |
| 1:58.9 | go a night without it. True. And there are so many other |
| 2:03.1 | midlife essentials in their range too, from collagen to turmeric, a brilliant iron supplement |
| 2:08.6 | and probiotic. We know that quality is really important when it comes to our supplements. |
... |
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