I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello friends, happy Thursday. I hope your day is treating you well and welcome back to the

podcast. If you're new here, I'm Sarah Jane Case and this is Anya Graham and Coffee. We talk

all things. Anya Graham, self-care, personal growth and creativity and I'm so happy that you are

here. Y'all, I did a workout yesterday that killed me. It was like that TikTok trend where they

say it's like a was it 3, 12, 30 or something like that? That's probably completely wrong. I don't

even have TikTok. It's just it's TikTok that's been shared to Pinterest which got to my brain and

then I ruined it and told you about it on the podcast. That's what's happened. But essentially,

it's a workout where you set the incline to the treadmill at 12 and you go with a speed of 3

and you do this for 30 minutes and I don't know what you were doing at home. If you go to the gym

and you have a workout that you can do in a reasonable amount of time, will you tell me? Because

I'm trying to figure this out. I haven't been to the gym since 2019 and I had, you know, you guys

have been here a while. You know I had like long issues so I'm trying to like build up my endurance

again and it's a blast but I have not been able to figure this workout thing out. Like I

feel like I could spend two and a half hours at the gym just to get it in or I would have to go

every single day and I just can't make the math math for me because I don't know how people are

doing that. Like how are you working a full day's work, cooking dinner, washing dishes,

cleaning your house and working out? Like I know we're not all doing all of this and I got to

figure out what's going to go because it can't be the workouts but I don't want it to be anything

else. Something's got to give but or I've got to figure out how to do these workouts in 30 minutes

and I used to be able to do that. I used to go to a planet fitness back in the day. We don't really

have one here like convenient to me but they did like the circuit workout and I felt like it was

...