People think that being unbothered has to do with your life circumstances, but you can have the shit hitting the fan around you and you can still be unbothered.

And this is how you're going to do it.

What is up, guys, and welcome back to Skinny Dipping the podcast, where we dive in to the mind,

the body, and the soul in order to create actionable change in our lives.

This is the era of the Phoenix.

That's the current season.

I'm Kayla Rose, your host.

And the reason that it is the era of the Phoenix is because I want you to have

that aha moment, you know, like the Phoenix rising from the ashes, the fire blazing, you know,

change happens over time, metamorphosis happens over time like the butterfly, but we are in

this eclipse season where it's like, god damn. Well, right now

I'm recording this at the eclipse season. And it's just crazy season of springtime. And what I'm

realizing is you can have this change that happens slowly over time, but there's that moment,

that transformational moment where everything clicks, you have that aha moment, and you are changed from

that moment on. You act different. You respond different. You think different. And that is the

medicine of the era of the Phoenix. That is the prayer that I have for you, that you have those moments

during these episodes. And today it's going to be so lit. We're going to talk about how to be

unbothered as fuck.

Because I think people think, oh, that person just so unbothered and their life is perfect

and blah, blah, blah.

My friends who have the most positive mindset are the ones who have been through the most

shit.

...