How to be the full version of YOU, and build your positive mindset.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 664 Ratings
🗓️ 26 January 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Do you find yourself only being the "real" you around certain people? In this episode, we talk about how to remove the blocks that are stopping you from being your highest self!
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Transcript
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| 0:32.6 | how's it going everybody welcome to the positiveset Podcast, where we work together to raise our |
| 0:41.4 | vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this |
| 0:46.3 | episode, we're going to talk about how to become you, how to fully be the version of you that you want, |
| 0:53.0 | that you want to be as you experience this world, |
| 0:55.5 | and how to unlock those blocks that are stopping you from being the you that you want to be. |
| 1:01.5 | But before we get started, we're going to take a few moments to slow down, zero in. |
| 1:05.3 | We're going to take some deep, healing, meditated breaths. |
| 1:08.7 | And as we do this, we're going to pick a word that represents the |
| 1:11.5 | frequency we want to align on. It can be joy, happiness, abundance, forgiveness, love, whatever |
| 1:17.9 | frequency you want, you're going to say that word over and over and over again as you're breathing |
| 1:22.6 | in, charging yourself up with it, and then as you hold your breath, visualize yourself doing |
| 1:27.3 | something in that frequency. And then once you hold your breath, visualize yourself doing something |
| 1:27.6 | in that frequency. And then once you exhale, anything that no longer resonates with you will leave you |
| 1:32.4 | and you'll be in a more positive state. So let's go ahead and take that deep breath in. |
| 1:40.4 | And out. |
| 1:49.0 | All right. |
| 1:49.7 | We're going to do another deep breath. |
| 1:52.1 | This one is all about alignment, about healing, about getting yourself in the optimum state that you can be in. |
| 1:59.1 | We're going to imagine that we are surrounded by the highest |
| 2:02.1 | frequency energy. It could have a certain sound, smell, taste, color, however you perceive it. When you |
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