We may have to create changes in our lives. I'm not saying life will stay as it is right now.

But if you know you're resilient and you can find an environment to trust yourself to keep

exploring, that resilience will get you to the end. Inevitably, it'll eventually get you to a place

that feels good. It's got to keep walking. Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know firsthand how life can get

in the way.

So we've created five-minute episodes with motivation from us and our great friends to

keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast,

mini episodes every Monday. Listen while you brush your teeth. Or on your morning walk. And you'll never

miss out on the latest tips and tricks that are keeping us feeling motivated. When we know

we're resilient, when we know we have the motivation, when we know we have what it takes to get to the other side,

sometimes we're going to need to rely on that knowledge in the moment when things feel like they're terrible to say, look, I've been in terrible before.

I've been here.

Instead of worrying that this is staying here forever, to me, that's the scariest part, actually, if I'm honest. It's the forever part. It's not what I'm experiencing right now. It's the thing of like, this is never going to get better. That's what's scary to me. I always joke, like, I've never gone skydiving. And part of the reason is my fear is not from flying in the air

my fears of my pocket parachute not opening and me hitting the goddamn ground right so that's a fear

about like the finality of what that might mean if that makes sense well that's what I used to feel like

when I'd be in a bad mood when I I'd be depressed, when I would be anxious.

In my head, the worst situation was, oh my God, this is never going to change.

So for those of us who were able to acknowledge resilience as one of our strengths, I've been

to jail. I did a year, but you got to be resilient just to make it through one of those things.

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