How to Be Present and Live In the Moment

Slay Girl Slay

Ashley Leggs

Self-improvement, Education

4.8 • 2.6K Ratings

🗓️ 1 April 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Take a moment to pause and appreciate who you are today. This week on the Slay Girl Slay Podcast, we’re diving into the beauty of being present, loving the current version of yourself, and finding gratitude in the small, everyday moments. Whether life feels “okay” or messy, this episode is a reminder that this version of you—no matter how imperfect—deserves love and recognition. Tune in, boo, for an inspiring conversation about embracing your journey, letting go of future-focused stress, and finding joy in who you are right now. Thanks To Today's Sponsors! Listen now to Black Stories, Black Truths from NPR – wherever you get podcasts. Shop The New Pod Merch! Follow Us: Instagram TikTok Facebook The Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	No one likes nasty surprises. Like when your favourite artist brings out a concept album, but on listening should probably have been kept as just an idea. That's why with Quick Check, you can check if you're eligible for a Capital One credit card without affecting your credit score, and you'll always know the API you'll get before applying. Credit with no nasty surprises. That's one good
0:23.5	thing. Search Capital One. 34.9% APR representative variable T's and Cs apply. This is an ad from
0:31.5	BetterHelp. This holiday season, do something for a special person in your life. You give yourself the gift of better mental health.
0:39.9	BetterHelp online therapy connects you with a qualified therapist via phone, video or live chat.
0:45.1	It's convenient and affordable and can be done from the comfort of your own home.
0:49.2	Having someone to talk to is truly a gift, especially during the holidays.
0:53.5	Visit BetterHelp.com to learn more and save
0:55.7	10% of your first month. That's BetterHelp, H-E-L-P.com.
1:10.0	This is the Slag Girl Slave podcast, a space created to uplift, motivate, and inspire women of color to be fearless in the pursuit of their dreams, go after what they deserve, and show up as their most unapologetic, most authentic selves.
1:27.2	This audio series was created for every woman who is on the verge of her come up, creating
1:32.6	her own vibe, and fiercely transforming her life.
1:37.1	So sit down with me, get your notebook, grab a pen, and let's create the life you've always
1:43.3	dreamed of.
1:44.4	I'm your host, Ashley Legs, and welcome to the Slay Girl Slave Podcast.
1:50.9	Hey girl, hey!
1:53.5	Welcome back to the Sleigh Girl Slave Podcast.
1:57.1	Happy Monday, Boo.
1:58.5	As I always say, I hope this episode finds you well and you're not letting people
2:03.7	or work or things you can't control stress you out. Take this day as it comes. Think of one thing to be
2:11.3	grateful for right now very, very quickly and hold on to that gratitude today. The other day my gratitude was being able
2:19.7	to get my nails done and have really nice nails. I know, very simple. And later that day,
2:25.7	I got annoyed and irritated by something and just felt a little down. So I was laying in bed like,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ashley Leggs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ashley Leggs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.