meta_pixel
Tapesearch Logo
Log in
The Outlier Health Podcast

How to be Happier - Lessons from the Blue Zones with Dan Buettner

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 30 November 2017

⏱️ 50 minutes

🧾️ Download transcript

Summary

What makes people truly happy? Dan Buettner, author of the Blue Zones and new book Blue Zones of Happiness, studied the world's happiest places to find the lessons we can all apply to live happier (and healthier) lives.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi this is karene

0:02.0

is karene. Hi this is katey from Washington DC and you're left to know me

0:05.8

athlete radio. Doug I had a light bulb flash moment of insight and inspiration and I'm going to join

0:20.4

you in your 2.18 miles per day December running challenge.

0:25.0

I love it.

0:26.0

Yes.

0:27.0

What was the light bulb moment?

0:28.0

So it came, sort of, I guess inauspiciously, might be the right word, I don't know.

0:35.0

Ominously, I don't know, my car broke down.

0:38.7

I was driving, I had my mom and my daughter with me, and the accelerator just stopped working in the car.

0:45.1

It just the battery was still on. I had plenty of gas. It just stopped doing anything as if you were

0:51.2

out of gas. Like in the road?

0:53.0

Yeah, I was driving in the road.

0:54.6

On one of these mountainous roads near my house

0:56.7

that I always say prevents me from running.

0:59.3

So I pulled the car over as fast as I could

1:01.5

onto a side street with no gas and then I said okay let's

1:06.1

let's walk home because we were only about a third of a mile from maybe half mile from home okay

1:11.2

let's start walking and my mom and my mom said,

1:13.8

no, we're not doing that because it's too, we don't want to run on these streets or

1:17.4

walk on these streets with a child. It's just not good. So I said, okay, well, I'll just

1:22.2

run home because I wanted to be quick and get our other car and come back and pick them up and did all that.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Matt Frazier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Frazier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.