How to Be Happier, Day 1 Art of Happiness Series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 27 March 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Happiness is reached by keeping peace with others and one's self."
-- His Holiness the Dalia Lama
Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days.
This is day 1 of a 7-day The Art of Happiness series, episodes 2271-2277. THIS WEEK'S CHALLENGE:YOUR WEEKLY CHALLENGE: GO A HAPPINESS QUEST:
Start each day visualizing the kind of accomplishments you want to achieve and the kind of life you'd like to live. To make this week extra meaningful, journal about the kind of life you're creating for yourself.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,271 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you to a brand new series we're launching into. |
| 0:14.0 | It's another week and another series. |
| 0:18.0 | The theme for this week's series, I hope you will find refreshing. |
| 0:24.0 | It is the art of happiness. |
| 0:28.0 | And I decided to do this week's theme all about happiness. |
| 0:33.0 | Because over the month of March, the past month, we explored so many heavy topics. |
| 0:41.0 | Our most recent series was how to manage crisis fatigue. |
| 0:46.0 | And while it's so helpful to go more deeply into your emotions, |
| 0:52.0 | it is perhaps even more important to focus on what it is you want in your life, |
| 1:00.0 | what brings you happiness and what brings you joy. |
| 1:04.0 | And I also have found, as I go through each week's series with you, |
| 1:09.0 | that when I go through a particular series, |
| 1:13.0 | I find that it deepens whatever I'm experiencing in regard to the theme. |
| 1:20.0 | So last week's series, as I mentioned, was all about managing crisis fatigue. |
| 1:26.0 | And although we are going through a tremendous crisis with the coronavirus, |
| 1:32.0 | we all are going through this crisis together. |
| 1:35.0 | We each have our own mini crises in our life. |
| 1:39.0 | Well, I didn't think I was really going through a particular crisis, |
| 1:43.0 | but something erupted. |
| 1:46.0 | And I thought, I need something to take me out of this crisis mode. |
| 1:52.0 | So this week's series is going to be brought to you by some of the world's famous meditators. |
... |
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