How to be fit as a busy gal with Rach Dillon 👟
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 19 September 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
GUYS TODAY’S THE DAY WE INTERVIEW MY FITNESS GIRL CRUSH - Rach Dillon 👟
If you’ve ever wanted to know the secret behind building a successful brand, or the health & fitness hacks of a busy gal - then today’s ep is for you! We chat marketing, business, fitness, training, routines & habits and you hear firsthand how she manages to do it all! We also chat about how to be healthy without the obsession & why having a goal for your physical appearance isn’t a bad thing… This ep is not one to be missed. Enjoy x
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Transcript
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| 0:00.0 | The Rising Konger podcast acknowledges the traditional custodians of the land which this episode is being recorded. |
| 0:07.2 | The Yugambay region. |
| 0:08.7 | We further acknowledge country throughout Australia and their connections to land, sea and community. |
| 0:14.5 | We pay our respect to their elders past and present and extend that respect to all Aboriginal and tourist |
| 0:21.4 | rait Islander peoples today. |
| 0:31.9 | Hello and welcome back to the Rise and Conquer podcast. |
| 0:36.1 | This is the podcast for ordinary people who want to do extraordinary things. |
| 0:50.6 | Anything can be obsessive if you want it to be. |
| 0:52.9 | It's like at the end of day. |
| 0:53.7 | It's also your relationship with it. Yeah. I have no, if I want more, if I'm starving to be. It's like at the end of day. It's also your relationship |
| 0:54.6 | with it. Yeah, I have no, if I want more, if I'm starving, I don't be like, nope, that's all. Like, |
| 0:59.0 | I will add more, but I'm just aware, okay, I'm having a bit more. |
| 1:06.4 | Hello and welcome back to the Rise and Conquer podcast. It is your host, Georgie Stevenson. Guys, today we have my |
| 1:15.2 | fitness girl crush, Rachel Dillon, joining us on the potty. I probably don't need to introduce her. |
| 1:22.7 | But for those who don't know who she is, she is the founder of Move With Us and Crop Shop Boutique. We chat marketing, |
| 1:30.7 | business, fitness, training, routines, habits. I'm not going to lie, I'm currently doing their |
| 1:36.8 | busy girl challenge. So I was very selfish and I was like, Rachel, give me all the tips, |
| 1:41.9 | tell me how to ace this challenge. Yeah. And it's really good |
| 1:45.6 | because we get into a really raw and deep chat about how my fitness journey has changed and how, |
| 1:53.2 | you know, I used to look at fitness a certain way and I almost get a bit burnt from making fitness goals because of my problematic pass with fitness, |
| 2:04.3 | but how I'm really like growing on that. And I loved the way that she spoke about how we can, |
| 2:10.6 | you know, sort of change our mindset and really look at fitness as this whole ecosystem, |
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