If you’ve ever felt you’ve needed to shake things up, get out of your comfort zone, and discover who you are, what you’re made of, and what you can do in life, then do we have confidence building show for you.

Today I’ll be talking with Roz Savage, likely the greatest female rowing adventurer of all times, and the author of Rowing the Atlantic, and Stop Drifting Start Rowing, One Woman’s Search for Happiness and Meaning Alone in the Pacific.

Today we’ll talk about stepping outside your comfort zone, serving a higher purpose, discovering your own inner strength, overcoming demons and finding the courage to continue, no matter what.

That plus we’ll talk about rowing naked, cheer me up chocolate, and the secret power of bean sprouts.

QUESTIONS AND TOPICS INCLUDE:

1. Why there’s no ‘wrong kind’ of sunshine
2. What got her interested in rowing, and rowing across the Atlantic (without the natural born fitness or athletic ability)
3. What was the ‘real world’ like for Roz Savage
4. How she worked as a management consultant for 11 years
5. How she learned money wasn’t going to make you happy
6. What is Carl Jung’s individuation, and how do you start finding out who you are and what’s your purpose.
7. What exercise helped her shift her life.
8. How she moved past the fear she was going to fail
9. How an adventure backpacking in Peru helped change her life – after being influenced by the Celestine Prophecy
10. How she beings learning to follow her intuition
11. How meditation can help to keep us from being wrapped up in the drama of our lives
12. What was Roz’s real-word experiment with meditation and Buddhist detachment
13. What she learned from Deborah Veal
14. What was her environmental awakening along with Roz’s personal awakening
15. How her epiphany came for this rowing adventure
16. What were the emotions like leading up to the race
17. How she had felt like a real impostor in the past
18. How scream therapy (or pillow thumping) can be very helpful, particularly on the open ocean
19. What kept her going
20. How you get the resilience to go through anything
21. What it means to unmoor the boat
22. ‘one cannot discover new oceans without having the courage to lose sight of the shore’ – andre Sheid
23. Winston Churchill “success is your ability to go from failure to failure with no loss in enthusiasm”
24. Who were mr. self-doubt, mr. criticual, and mr. competitive
25. When did she start giving kindness and compassion toward herself?
26. What happened when her satellite phone broke
27. What Roz’s newest adventure is:
28. What courage means
29. [email protected] and to find about about rowing go to rozsavage.com and for coaching rozsavagecoaching.com plus a ton of videos on youtube plus podcasts.
30. What Carol Dweck and her growth mindset has to do with being more courageous
31. Advice for kids to help them become more resilient, have more grit, and have more courage
32. Why you never want to underestimate the importance of tiny choices and tiny actions