How to Balance Your Hormones, Manage PCOS & Improve Fertility with Founder of Allara Health, Rachel Blank
The Dream Bigger Podcast
Siffat Haider
4.7 • 659 Ratings
🗓️ 18 May 2026
⏱️ 39 minutes
🧾️ Download transcript
Summary
On today’s episode, I’m joined by Rachel Blank, founder of Allara Health, to talk about PCOS, hormone health, fertility, insulin resistance, and why so many women feel dismissed by the healthcare system. Rachel shares her own experience being diagnosed with PCOS, struggling to find answers for years, and how that frustration ultimately led her to build Allara Health — a platform focused on personalized, evidence-based women’s healthcare. We dive into the most common signs and symptoms of PCOS, fertility and pregnancy with PCOS, GLP-1s, metformin, and why personalized lab work can completely change the way women approach their health. Rachel also opens up about her own fertility journey, regulating her cycle naturally, and getting pregnant after years of believing she couldn’t conceive on her own. If you want to better understand your hormones, optimize your health, or feel more empowered navigating fertility and women’s healthcare, this episode is for you. Enjoy!
To connect with Allara Health on Instagram, click HERE.
To connect with Rachel on Instagram, click HERE.
To check out Allara Health, click HERE.
To connect with Siff on Instagram, click HERE.
To connect with Siff on Tiktok, click HERE.
To learn more about Arrae, click HERE.
To check out Siff’s LTK, click HERE.
To check out Siff’s Amazon StoreFront, click HERE.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit allarahealth.com/dreambigger to take control of your health today.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a Dear Media production. |
| 0:04.4 | Huge miss in the healthcare system that we don't support pregnant women until almost your first trimester is done. |
| 0:10.3 | Like, this is crazy. |
| 0:11.7 | When I got pregnant, I was like, what do I do now? |
| 0:16.3 | Like, no one tells you what you're supposed to do. |
| 0:18.6 | I was just a really frustrated patient at the end of the day. |
| 0:22.2 | I was diagnosed with PCOS, Placist of Every Syndrome, about 15 years ago. |
| 0:26.6 | Even though what I now know, it's an incredibly common condition. |
| 0:29.7 | I felt completely alone at the time I was diagnosed. |
| 0:34.2 | Hi, I'm Siff Heider, the founder of Heray. |
| 0:37.3 | I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger podcast. |
| 0:42.7 | Listen, I love dreaming big, but you know what I love more? |
| 0:46.4 | Actually having the resources to make those big dreams happen. |
| 0:50.1 | And hey, dreams can sometimes be private jets, but other times, they can look a little |
| 0:55.0 | something like having the best skin of your damn life, or starting a successful business, |
| 1:00.2 | or delving into spirituality. |
| 1:02.7 | So on this podcast, I chat with experts and thought leaders from different fields about |
| 1:07.3 | their tips and tricks on doing exactly that. |
| 1:09.9 | So let's get right into it. |
| 1:15.7 | So you started Alara in 2020, right? Yes. So what prompted you to go into this space? |
| 1:22.2 | I always say I was just a really frustrated patient at the end of the day. I was diagnosed with PCOS, |
| 1:27.2 | polycystic |
... |
Transcript will be available on the free plan in 7 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Siffat Haider, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Siffat Haider and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.