How To Balance Women's Hormones With Lifestyle And Diet

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Health & Fitness, Medicine

4.5 • 9.1K Ratings

🗓️ 27 November 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley. Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause pose a whole other list of considerations to keep women feeling well. In today’s episode, I talk with Dr. Mindy Pelz and Dr. Sara Gottfried about why we need to prioritize teaching women about their hormones. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their hormonal health. She has empowered hundreds of thousands of people around the world to tap into their bodies' innate healing abilities through her “5-Step Approach,” which uses fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include: The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is called Women, Food, and Hormones. This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free live demo with a Q&A or create an account at RupaHealth.com today. During the entire month of November, Bioptimizers is offering their biggest discount AND giving away amazing gifts with purchases. Just go to bioptimizers.com/hyman using code hyman10. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Full-length episodes of these interviews can be found here: Dr. Mindy Pelz Dr. Mark Hyman Dr. Sara Gottfried

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.3	We have more physical stressors, emotional stressors, chemical stressors.
0:07.6	The world is packed as you know with endocrine disruptors.
0:11.2	The hormonal problems are getting bigger and bigger.
0:15.6	Hey everyone, it's Dr Mark. They say knowledge is power and that's definitely the case
0:19.4	for those of us who are functional medicine doctors or practitioners, we need the right data to determine
0:24.5	and eliminate the root cause of our patient's health issues.
0:27.0	But that often means ordering a bunch of labs, which, must be honest, can be an administrative
0:31.1	nightmare.
0:32.1	I'm sure many of you can relate to how time consuming and complicated lab
0:35.0	boarding process can be, but thankfully, Rupa Health has the answer.
0:38.0	With Rupa Health in just a few clicks you can order labs from over 35 different
0:42.0	lab companies in a single portal free.
0:44.2	That's over 3,000 tests like GI MAP, Dutch complete and thousands more and best of all
0:48.3	it's free for practitioners. So sign up for free today and get the data you need
0:52.1	without the headaches.
0:53.5	You can find out more by going to rupa health.com that's rupa health
0:57.8	com supplements are one of those things that I'm always being asked about
1:01.0	is it worth spending the money on them? Do we need them if we
1:03.2	really eat well? And can your body even absorb them? The answer to most of these
1:06.6	questions is it depends. A one important one is magnesium. Most soils have become
1:12.1	depleted of magnesium so it's a tough mineral to get enough of through diet alone.
	...

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