How To Avoid Falling Prey To Food Marketing

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 29 November 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Creating optimal health and a life you love is about setting the right foundation and putting in the right inputs to get the right results. And the first step is your vision. What do you want your present and future to look like? How do you see yourself? What can you do to get there? In this mini-sode, Dr. Hyman explores with his guests, Mark Bittman, Cal Newport, and Vishen Lakhiani, the importance of creating a vision for your life, particularly in the face of the barrage of food marketing to which we are all exposed.

Mark Bittman is the author of more than 20 acclaimed books, including the “How to Cook Everything” series. He was a food columnist, opinion columnist, and the lead magazine food writer at the New York Times, where he started writing in 1984 and still writes occasionally.

Mark is currently a member of the faculty of Columbia University’s Mailman School of Public Health and is writing a new cookbook called “Dinner for Everyone” to share how simple and delicious it can be to cook at home, no matter what your dietary preferences are.

Cal Newport is an associate professor of computer science at Georgetown University and writes about the impact of technological innovations on our culture. He is the author of six books, including Digital Minimalism and Deep Work.

Vishen Lakhiani is the founder of Mindvalley University, a former computer engineer, and is noted for his ability to integrate information across the field of human transformation into unified models. His book, “The Code of the Extraordinary Mind,” was a New York Times bestseller and hit the coveted number one spot on Amazon five times in 2017. Vishen also founded A-Fest, the transformational festival described as the “TED meets Coachella” of the industry.

Listen to Dr. Hyman’s full-length conversation with Mark Bittman: https://DrMarkHyman.lnk.to/MarkBittman

Listen to Dr. Hyman’s full-length conversation with Cal Newport: https://DrMarkHyman.lnk.to/CalNewport

Listen to Dr. Hyman’s full- length conversation with Vishen Lakhiani: https://DrMarkHyman.lnk.to/VishenLakhiani

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Transcript

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0:00.0	Coming up on this week's episode of the doctor's pharmacy.
0:02.6	If you don't have a vision for the type of life you want to lead,
0:05.7	if you don't have visions or goals for your health,
0:09.0	other people are going to hijack and put their visions of what they want you to do in your head.
0:15.8	Hey everyone, before we get into today's mini episode,
0:18.7	I want to tell you about my new cookbook, Food What the Heck Should I Cook.
0:22.3	Now for those of you who know me, you know that I love to come for my friends and family.
0:25.6	And I believe that cooking delicious and nourishing meals using food is medicine
0:30.4	for your loved ones is one of the greatest gifts you can give them.
0:34.0	And also learning to prepare meals using real whole foods paves the way
0:38.0	for you to achieve your best health and to help reverse so many chronic diseases.
0:42.8	And that's why I put together my brand new cookbook, Food What the Heck Should I Cook.
0:46.6	It's a beautiful cookbook. It has over a hundred real food recipes that I use in my own kitchen.
0:50.8	It's also available with tips for overhauling your pantry,
0:53.6	a grocery shopping list and tips for recipe-free cooking.
0:57.0	Think of it as a definitive guide to cooking your way to better health.
1:00.5	I think you're going to all love it.
1:02.2	For more information about the cookbook, you can go to foodthecookbook.com.
1:06.3	That's foodthecookbook.com. Thanks and I'll see you in the kitchen.
1:12.3	Hi, I'm Louis, one of the producers of the Doctors Pharmacy podcast.
1:16.0	Establishing a strong vision is the first step to creating optimal health and a life that you love.
1:21.6	It is also an essential piece of being a conscious consumer.
	...

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