How to Ask for What You Want (with Heather Hansen)
The World's First Podcast with Erin & Sara Foster
Dear Media | Wishbone Production
4.5 • 2.9K Ratings
🗓️ 28 September 2023
⏱️ 93 minutes
🧾️ Download transcript
Summary
This week, Erin and Sara sit down with Heather Hansen, an advocacy expert, former trial attorney, and best-selling author. They discuss how to actually advocate for yourself, the best ways to ask for a raise, how to ask for you want in relationships, and much more.
Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick
Associate Producer: Montana McBirney
Audio Engineer: Josh Windisch
This episode is sponsored by:
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Transcript
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| 0:00.0 | Hi, I'm Otto. Welcome to Ellen Says podcast. |
| 0:10.1 | Okay, we have a great conversation today with Heather Hansen. She is awesome. She is an advocacy |
| 0:15.5 | expert and it's something that we all need in our life. She's giving us all the jewels on how to |
| 0:19.2 | ask for what we want, how to get what we want, how to be better communicators with our demanding |
| 0:24.8 | in relationships. She also reads us. She at work. She listens to the podcast and she tells us how |
| 0:31.2 | our advocating styles are. This is such an easy lesson and it's just there's so many little nuggets of |
| 0:36.4 | just beauty in this thing. Beauty. Yeah. She very much knows what she's talking about. She was a |
| 0:43.4 | trial lawyer. She also has her psychology degree. She is trained in mediation. Got her psychology |
| 0:50.8 | degree. I just said that. Again, I tune you. It's crazy. I got to tune you back in. Yeah, you |
| 0:56.1 | got to tune me back in. She helps her clients overcome doubts and build belief and advocate for |
| 1:00.7 | their ideas. She coaches founders on how to operate on the highest. It's a great listen. It really |
| 1:07.2 | is. So stay tuned. Hi, Heather. Hi guys. How are you? Great. How are you? I am so well. I'm happy |
| 1:18.3 | to be here. We're happy to have you. Can you hear us? Yes. I can hear you. Great. Heather, you've |
| 1:23.1 | got a nice blowout. You look beautiful. I know. I did this myself. I blow a drive before I go to |
| 1:29.0 | bed and then I curl it in the morning. Well, it's a good system. You are put together. I'm like us. |
| 1:34.0 | I just did a keynote. That's the only reason I'm put together. Okay, that's good. Because I did, |
| 1:38.4 | I went to sleep with damp hair and woke up with like a hornet's nest behind my head. So then I |
| 1:43.6 | had to do like the fake swoop up for a breakfast meeting so that I could hide what was really happening. |
| 1:50.0 | I think you both look fantastic. And you're both in the same place, which isn't always the case. |
| 1:53.8 | It is not always the case. Sarah's not happy about being here at my place. She doesn't feel inspired |
| 1:58.1 | here. Listen, get an advocate for yourself, Sarah. Okay, we don't we don't listen to Heather. Do |
| 2:05.5 | not listen to Heather. Okay, do not advocate for yourself. I think you're doing just fine. I listen |
... |
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