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The World's First Podcast with Erin & Sara Foster

How to Ask for What You Want (with Heather Hansen)

The World's First Podcast with Erin & Sara Foster

Dear Media | Wishbone Production

Leisure, 750325, Female Founders, Aging, Advice, Comedy, Business, Nutrition, Life Advice, Society & Culture, Infertility, Health & Fitness

4.62.6K Ratings

🗓️ 28 September 2023

⏱️ 93 minutes

🧾️ Download transcript

Summary

This week, Erin and Sara sit down with Heather Hansen, an advocacy expert, former trial attorney, and best-selling author. They discuss how to actually advocate for yourself, the best ways to ask for a raise, how to ask for you want in relationships, and much more.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I'm Otto. Welcome to Ellen Says podcast.

0:10.1

Okay, we have a great conversation today with Heather Hansen. She is awesome. She is an advocacy

0:15.5

expert and it's something that we all need in our life. She's giving us all the jewels on how to

0:19.2

ask for what we want, how to get what we want, how to be better communicators with our demanding

0:24.8

in relationships. She also reads us. She at work. She listens to the podcast and she tells us how

0:31.2

our advocating styles are. This is such an easy lesson and it's just there's so many little nuggets of

0:36.4

just beauty in this thing. Beauty. Yeah. She very much knows what she's talking about. She was a

0:43.4

trial lawyer. She also has her psychology degree. She is trained in mediation. Got her psychology

0:50.8

degree. I just said that. Again, I tune you. It's crazy. I got to tune you back in. Yeah, you

0:56.1

got to tune me back in. She helps her clients overcome doubts and build belief and advocate for

1:00.7

their ideas. She coaches founders on how to operate on the highest. It's a great listen. It really

1:07.2

is. So stay tuned. Hi, Heather. Hi guys. How are you? Great. How are you? I am so well. I'm happy

1:18.3

to be here. We're happy to have you. Can you hear us? Yes. I can hear you. Great. Heather, you've

1:23.1

got a nice blowout. You look beautiful. I know. I did this myself. I blow a drive before I go to

1:29.0

bed and then I curl it in the morning. Well, it's a good system. You are put together. I'm like us.

1:34.0

I just did a keynote. That's the only reason I'm put together. Okay, that's good. Because I did,

1:38.4

I went to sleep with damp hair and woke up with like a hornet's nest behind my head. So then I

1:43.6

had to do like the fake swoop up for a breakfast meeting so that I could hide what was really happening.

1:50.0

I think you both look fantastic. And you're both in the same place, which isn't always the case.

1:53.8

It is not always the case. Sarah's not happy about being here at my place. She doesn't feel inspired

1:58.1

here. Listen, get an advocate for yourself, Sarah. Okay, we don't we don't listen to Heather. Do

2:05.5

not listen to Heather. Okay, do not advocate for yourself. I think you're doing just fine. I listen

...

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