Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

So many people don't tell me that they would apologize to

and I was one of them.

So many my clients would tell me that they would apologize to their partner

and as I dig deeper I would realize that they actually didn't

apologize at all right so this is because we were never taught how to

apologize right we grow up and we watch our parents who also probably didn't

know how to apologize or most of our parents and as we grow our egos grow and instead of a heartfelt apology we are being very defensive and

all of that so here's the consequence so if you don't apologize in a effective manner what happens is the there's little

hairline cracks in your relationship container so people start holding resentment, they're not able to fully forgive or let go.

So before your relationship container crumbles from all these airline cracks,

it's really important to know how to apologize.

Okay, so how do you apologize?

Many people think they're apologizing when you're actually giving an explanation, right?

And there's a huge difference. One's from the heart and the other is from logic and ego.

So if the words I am sorry never come out of your

mouth and I know this sounds really basic and and but you wouldn't believe how

many people don't say they're sorry.

So if the words I am sorry never come out of your mouth,

...