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slash setup. How's it going everybody? Welcome to the positive mindset podcast. We're

together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to keep going when you

want to quit. If you are feeling down, depressed, or just not yourself, then this is going to be

the episode for you because we're going to talk about how you can shift your energy, get into

that positive mindset, and continuing to live the life that you

dream. But before we get started, we'll take a few moments to slow down, zero in. We're going to

take some deep healing, meditative breaths to help us align on the frequency that we want in our

lives. So pick a word. It can be love, joy, happiness, abundance, whatever energy you want, And we're going to take a deep breath in. And as we're breathing in, you're going to say that word over and over again, really charge yourself up with that energy. And then as you're holding your breath, visualize yourself doing something in that frequency. And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more positive state. So let's go going to do another deep breath this one is about alignment

about getting ourselves in receiving mode so that we can receive the message that we

need to hear today to get us in that positive perspective.

So just imagine that you are surrounded by the most healing, uplifting energy that's meant specifically

for you. It could have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to charge you up. It's going to break down all the negativity, the blocks, the weight, everything that's just been holding you back.

And then once you exhale, it's going to take all of that with it, leaving you in a more positive state.

So let's go ahead and take another deep breath in. And out.

So this is going to be one of those messages that's for the few.

A lot of times when I come up with a topic, I try to make it relevant to everybody, but

this one may not resonate with you, but if it does, just know that it's meant specifically

for you.

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