Welcome to Diesel Dad episode 15.

My name is Anders Vaughner and today's episode

we're going to be talking about aggression.

Now so many times aggression is correlated to anger

or you taking your aggression out on something.

And what I want you to understand by the end of this episode

is that aggression is going to be one of the largest assets

for you accomplishing your goals.

Now how do we talk about aggression without talking about anger?

Well, we have to start to understand

that aggression is an asset in your life.

Now aggression to me and why I wanted to come across this

because I was out at the track the other day.

And while I was out at the track, I was running 100 meter

sprints.

I ran eight of them forward.

I ran six of them backwards.

And by the end of it, I wasn't even in my body anymore.

You start to get into this emotional place sometimes

when you're training and you're going full speed

and you're at your peak expression of intensity.

And what I mean by your peak expression of intensity

...