I mean, I had a moment where I was sitting there on the couch watching, I think it was an Olympic soccer.

And I had an ice pack strapped onto each hip.

And I'm sitting there watching the British men's team play.

And they announced that the captain was 36.

And I was like, wait a minute.

I'm 33.

How is that guy playing soccer at this level?

And like, I can't play a 45

minute once a week co-ed game without getting hurt.

Welcome to how to. I'm Carvo Wallace. You know, it's been rumored that many, many highly

paid, highly conditioned elite professional athletes listen to our show.

And if that's you, let me say straight away, we appreciate your listenership and we would love to receive some tickets.

But right now, I want to put you aside for a second and talk to the recreational athletes.

You know who you are, the Park League softballers, the pickleball posse, the 5K runners who are

really sure you can do a 10K.

If that's you, I want you to listen to me when I say, no matter how old you are right now,

you're going to keep getting older.

And as an athlete's body ages,

it increasingly does not like surprises.

Protection breaks down and time runs out. Down goes Rogers in the sack for Leonard Floyd.

A loss of 10 on the play, and hopefully the Jets are thinking that's the only loss on

that play. That's the sound of NFL quarterback Aaron Rogers tearing his Achilles tendon in the first

...