How To Actually Love Yourself and Raise Your Self-Worth

Jillian on Love

Daylight Media

Society & Culture, Sexuality, Mental Health, Relationships, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 9 January 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

How we feel about ourselves determines the quality of of our lives. And, how we feel about ourselves is reflected in our romantic relationships. Jillian discusses how we all fear that we are not enough in some way, and a large part of our life's work is to learn to feel more secure in who we are and in what we want. She defines self-love as the ability to accept ourselves in spite of not always liking ourselves, the ability to forgive ourselves when we have done something we are not proud of, and the absence of self-hatred. Jillian also touches on the reasons why we struggle to love ourselves, including conditioning and past traumas, and offers very practical and key tips for cultivating more self-love, increasing our self-worth and building our confidence. This episode is brought to you buy BetterHelp. Give online therapy a try at betterhelp.com/onlove and get on your way to being your best self. ~~ Follow the show on Instagram: @jillianonlove Email the show at hello@jillianonlove.com Subscribe to Jillian on Love+ on Apple Podcasts or Patreon Find Resources mentioned in the show at the Jillian on Love Recommendations Follow Jillian Turecki on Instagram: @jillianturecki Tik Tok: @jillian.turecki Twitter: @JillianTurecki Visit her website at www.jillianturecki.com ~~ Jillian On Love is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:29.9	this episode is brought to you by Shopify.
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0:50.0	coke.
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0:54.4	ek slash special offer hi there this is Jillian on love and I am on a mission to
1:01.2	teach people how to completely revolutionize their romantic relationships
1:06.1	by first transforming the relationship they have with themselves.
1:11.2	So whether you are in a relationship single or heartbroken, I've got you covered.
1:17.0	I'm Jillian Terecky, certified relationship coach and teacher with over 20 years experience helping people transform their
1:25.3	relationship with themselves through their bodies, their breaths, and their
1:29.3	minds. I have coached and taught thousands of people to become better versions of themselves and
	...

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