How To Actually Accomplish Your New Year's Resolutions In 2022

Insight with Chris Van Vliet

Chris Van Vliet

Entrepreneurship, Mental Health, Business, Health & Fitness, Sports, Wrestling

4.9 • 4.5K Ratings

🗓️ 7 January 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year my friends! I hope 2022 is off to an amazing start for you! It's that time of year again where people make resolutions that they don't actually plan to keep. These seem to be set up more like a wish list for the year, rather than things they actually resolve to change. In this solo episode, I list off 5 simple things you can do to stay on track and actually accomplish your goals this year. And by the way, it doesn't have to be the start of a new calendar year to start making change. Get after it! As Aristotle said: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about CVV and INSIGHT go to: https://podcast.chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	All systems are good.
0:01.3	Ladies and gentlemen, Chris Van Blea.
0:08.0	So good to see you.
0:09.6	Welcome back to another audio adventure here on Insight.
0:13.2	I'm CVV, Chris Van Fleet.
0:15.2	I'm sure you already knew that because my name's in the title of the show.
0:18.6	Also, Justin Roberts, so eloquently said it there in that intro.
0:22.6	But thank you for being with us for another solo episode.
0:27.1	And as much as I love talking to some of the most fascinating people in the world
0:30.4	and picking the brains of people who are the very best at what they do,
0:35.9	nothing's better than this.
0:39.5	Nothing's better than being able to chat one on one with you. And I just felt like now was the perfect time to do this one, to talk about
0:46.5	this topic because it's that time of year again when everyone makes resolutions that they
0:51.8	don't actually plan to keep. You know, instead of making
0:55.2	resolutions where you resolve, and that's the key word here, resolve to change the habits that you
1:01.6	have and then take actionable steps to get there, these end up being more like a wish list
1:07.6	for things that you think might sound nice. More on that in a second, but first,
1:14.0	a big shout-outs you are a fan of the week, Big Tasty Z. He left this review on Apple Podcasts
1:19.9	that says, Van Vleet is great. My favorite podcast, always a great time. It's like hanging out with buddies.
1:26.9	CBV is smooth as butter on pancakes.
1:31.2	Breakfast is delicious. It actually says that. Breakfast is delicious. So thank you for that. And I agree.
1:38.1	Breakfast is delicious and pancakes. Sounds so good right now. Although I guess if you follow me on Instagram, you know this.
	...

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