Currently in my community, we are reading The Power of Now. And in this book, it talks about how

presence is our key to happiness. When we tap into the present moment, only love exists. Because when we

are in the ego, when we are in the past or the future, we are in that fear mindset or that regret mindset or that guilt mindset.

But when we step into the present moment, all that exists is now.

All that exists is love.

But how do we actually and tangibly step into the present moment? Because thus far, it is just like a concept.

It is a theory. It is something that we can talk about and talk about and talk about.

But how do we actionably and actually step into presence.

And today, we are going to talk about it, guys.

Welcome back to like a mini spirituality series.

I just have so much that I have been reflecting on in the past couple months. And I know that we have amazing guests coming on every single Tuesday.

I'm so excited for you to hear every single episode. Each episode has taught

me so much. And, not but, but and I love them both. I'm like, I got to get on the mic and talk to you guys.

I got to do some solo episodes because I have so much to share and so much to say. And I'm excited to dive in with you guys every single Thursday

for a mini episode on something that has to do with self-improvement, spirituality, wellness,

whatever is coming up that I need to share. And today, it is my cheat sheet, my cheat code

on how to step into the present moment. How do we actually step into

the now? How do we do it? Because if we don't know, then we don't know. And thus far, all I've heard

is theory when it comes to stepping into the moment, stepping into the present. And I was at this

meditation retreat last week. It's called KMAC. It's on the Big Island.

It's in Pahoa.

It's really amazing.

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