Welcome to Recover Strong, a podcast that will transform your recovery from an eating disorder by helping you go from theory to practice to mastery.

This is your special time to learn new skills, tools, and get the inspiration you need to recover strong.

Let's get started.

Good morning, warriors. Time to start your day. Keep your head up marching on. Don't

understand in your way. Hello there, Warrior. I'm your host, Jessica Flint. I'm the founder and CEO of Recovery Warriors, a wisdom sharing platform for all people impacted by an eating disorder. Recovery Warriors provides resources and support to heal your relationship to food, body, mind, and soul. I believe recovery is not

only possible, but it is worth it. That is why recover strong exists to help you see and

connect to the potential that lies within you to find freedom from an eating disorder.

A'A! Yay!

Today we are talking about how to cultivate a warrior mindset.

Now when you have a warrior mindset, anything is possible and everything is figure outable.

Now this episode is the final installment of a series of lessons that I created for past students.

And these lessons have just been sitting around over the years, locked up in our education vault, collecting digital dust, and it just doesn't feel right to me to have all this recovery gold hidden in there. So I've been bringing them out one by one for you to enjoy and gain wisdom from. I'll put the link for it in the episode notes below. That way, you can find them all in one

place after listening to today's lesson. And before we get into today's topic of mindset, I want to

remind you to sign up for the daily growth habit. This is our special gift to you to help you stay

on track in your recovery and be able to connect to affirmations that are going to inspire you to

cultivate a strong warrior mindset. I just recorded a brand new affirmation track for you called

embracing uncertainty with confidence. And oh man, I love this one so much. It was one that I really

needed actually. I've been traveling in Switzerland with my friend. And it's so funny.

Actually, right now I'm literally like underneath the blanket recording this because her house

is not designed at all for podcasting. And you insert for kids between the ages of two months

and five years, just running around and just being kids kids, it doesn't really make for an experience

of being able to podcast, yeah. And so I've just noticed my anxiety's been a little bit higher.

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