Thank you for listening to this Podcast One production, now available on Apple Podcasts,

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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic,

highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hello, loves and welcome to our Thursday

Q&A podcast, where our topic this week is

how to access the peace in your life

when challenging times happen.

So it can be challenging to feel peaceful even when things aren't super challenging just

in the throes of daily life and the busyness and with everything happening but of

course when things get extra challenging

then the peace becomes extra important and can feel extra challenging to

access. Today I want to go into some really practical tools for tapping

into it because the truth is that while all of this is happening on the surface of

...