How the Power Foods Diet helps with Weight Loss with Dr. Neal Barnard

Feel Good Podcast with Kimberly Snyder

PodcastOne

Education, Spirituality, Religion & Spirituality, Health & Fitness

4.7 • 1K Ratings

🗓️ 1 April 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Episode Dr. Neal Bernard discusses his new book, The Power Foods Diet, which offers a breakthrough plan for easy and permanent weight loss. He explains the need for a new approach to weight loss that focuses on certain foods that tame appetite and increase calorie burning. He highlights the weight loss effects of anthocyanins found in berries and the magic of apples and pears. The conversation concludes with a discussion on transitioning to the power foods diet and the simplicity and natural balance of nutrition. Dr. Neal Barnard discusses the benefits of a plant-based diet, including weight regulation, improved athletic performance, and better overall health. He emphasizes the importance of visualizing and enjoying the foods and explains the role of fat in a healthy diet. He compares the Mediterranean diet to a plant-based diet, highlighting the superior weight loss results and health benefits of the latter.

Guest Resources:

Dr. Neal Barnard Website

Dr. Neal Barnard Book

EPISODE SPONSORS

Solluna SBO Probiotics
USE LINK: https://shop.mysolluna.com/products/probioticsand use code: boosthealth for 20% off most effective probiotic on the market and start balancing and healing your gut.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.
0:48.0	Let's get started.
0:52.0	Welcome back everyone to our Monday interview show where I'm so excited to have the
0:57.2	amazing Dr. Neil Bernard back who has a new book out called the Power Foods
1:02.0	Diet the breakthrough plan that traps taines new book out called The Power Foods Diet, The Breakthrough Plan that Traps Tames and
1:05.2	Burns calories for easy and permanent weight loss. Dr. Bernard has been on here before
1:10.6	he is an amazing New York Times bestseller is the founder and
1:14.4	president of the Physicians Committee for Responsible Medicine he has also
1:18.6	authored more than 100 scientific publications and 20 books for medical and lay readers and he is the editor
1:26.0	and chief of the nutrition guide for clinicians. Needless to say, Dr Bernard knows what he is talking about and I have loved all of his books
1:35.6	including this one so Dr Bernard thank you so much for being back here with us
1:39.9	today it's great to be with you. Thank you so much.
1:55.7	And it's amazing how you've written so much, you've studied so much Dr. Bernard, and now you're continuing to find these new interesting angles around nutrition, things that people really need. This book is different than your other books, I have to say, I mean they're all different, but this
1:59.2	one goes in some really interesting directions, which we'll talk about in just a moment.
2:04.0	But it's amazing to see this creativity constantly coming from you doctor in this
2:08.9	medical round just these new perspectives of foods and nutrition. It's amazing.
2:15.0	Well, thank you for saying that. In this case, it's arising out of need.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.