How tapping can help you to reach your true potential, with Poppy Delbridge
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 18 November 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
Do you struggle to manage negative thoughts? On this episode of The Liz Earle Wellbeing Show, Liz is joined by manifestation coach Poppy Delbridge to learn all about rapid tapping - an easy and free way of interrupting negative thought patterns and habits.
Poppy reveals how this method can help us tap into our true potential and shares how you can try tapping at home with a live session with Liz.
The episode also dives into the research behind tapping for anxiety, stress, cravings and more.
Links mentioned in the episode:
Buy Poppy’s book, Tapping In: Manifest the life you want with the transformative power of tapping
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Transcript
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| 0:00.0 | So for me, I'm really interested in all the themes that come up, self-doubt or isolation |
| 0:06.2 | or I'm not enough and manage to really release that sort of stuck energy, that emotion. |
| 0:13.2 | Then that gets really exciting because you can work on a theme that's really relevant |
| 0:17.2 | to you and keep tapping. |
| 0:19.2 | The more you repeat something, you know, the more it's reinforced, the newer pathways |
| 0:23.7 | are sparking in your brain and your brain's like, yay, this is better, this is good. |
| 0:29.2 | And when you do that, it's like, yeah, self-belief becomes your norm. |
| 0:35.6 | That voice belongs to Poppy Delbridge, she specialises in rapid tapping, a practice that |
| 0:41.7 | combines both science and, in her own words, a touch of magic to help us make positive |
| 0:47.8 | changes in our lives. |
| 0:50.0 | Welcome to the Lizard Wellbeing Show, the podcast helping us all to have a better second |
| 0:55.1 | half. |
| 0:56.1 | I'm Lizard, I'm on a bit of a mission to find ways for us all to thrive in later life |
| 1:01.6 | by investing in our health and our wellbeing today. |
| 1:04.7 | And today we're looking at tapping an easy free way of interrupting bad habits and negative |
| 1:10.7 | thought patterns so we can move much more easily through life. |
| 1:14.6 | And I'm so looking forward to chatting to my guest, Poppy Delbridge, a manifestation |
| 1:18.7 | coach. |
| 1:19.7 | Wow, who knew there were such things who has worked with a list celebrities, major TV |
| 1:25.0 | networks like the BBC and Netflix, as well as fortune 100 companies and CEOs to encourage |
| 1:31.8 | people to realise their own power through the practice of rapid tapping. |
| 1:37.0 | It's about how to free ourselves from self-defeating patterns of behaviour and instead really tap |
... |
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